Your Health Blog: News, Tips & Advice
Joints go to work with every step we take. Get a closer look at what our joints do and how best to support them.
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Category: Active Lifestyle
Active Lifestyle
Support your bones this winter with Vitamin D*
Vitamin D is an important nutrient for healthy bones*
Active Lifestyle|Joint Care
A Cold Weather Joint Care Checklist
As the leaves change color and the air turns crisp, joint health becomes...
Active Lifestyle
Top 7 Funny Dance Moves Youve Never Seen Before
Discover our top 7 low-impact and funny dance ideas to keep the party going while...
Active Lifestyle
12 Low Impact Exercises to Do In Your Backyard or Local Park
Pairing Osteo Bi-Flex® with backyard exercise ideas plus workouts to do at a park for...
Active Lifestyle
Your Simple 7-Day Workout Plan
Check out our 7 day at home workout routine including yoga poses and stretches to...
Active Lifestyle
Muscle Strengthening: How to Help My Joints ?
Strong muscles are important to healthy  joints. Learn how to strengthen joints to alleviate joint...
Active Lifestyle
Health Benefits of Yoga and How It Can Help with Arthritis
Want to practice yoga to improve joint pain and arthritis? Learn more about what yoga...
Active Lifestyle
The Importance of Vitamins for Joint Health and Well-Being
Find out about supplements that support healthy joints*, with Osteo Bi-Flex®.
Active Lifestyle
7 Ways to Protect Your Joints This Fall
Learn lifestyle and physical techniques to help protect your joints.
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