A Cold Weather Joint Care Checklist
Why Does the Cold Cause Joint Discomfort?
Let's start by discussing how cold weather affects joints. The short answer—there is no one reason. Some studies say that changes in barometric pressure and temperature may temporarily affect the biomechanical integrity of joints.
Additionally, as temperatures fall, the synovial fluid in our joints can change. This can make the joints feel stiffer and less mobile, adding to the sensation of discomfort.
Preparing your Joints for the Fall
As the weather cools, your joints may require extra care and attention. No matter how low the temperatures fall, there are several steps you can take to maintain your joints' optimal performance, from using supplements to simple daily exercises.
Let’s dive into some key tips that can help support joint health as temperatures drop.
Supplement smart. A daily joint supplement such as Osteo Bi-Flex® Triple Strength∆ or Osteo Bi-Flex® Triple Strength∆ + Turmeric can help improve joint comfort and support a healthy inflammatory response[DH3] .* Inflammatory response in our body can occur from a variety of everyday factors including exercise, daily activities, physical exertion and other lifestyle factors.
Bundle up. Dressing in layers before heading out the door will help keep your muscles warm while you’re outside. Stock up on sweaters now!
Turn up the heat. Stay cozy in the cold with compression socks and hand warmers for extra warmth. And when you make it home, taking a hot bath or applying a hot compress to affected areas can help relax your muscles and provide comfort.
Get moving. Keep joints strong and healthy with low-impact exercises like cycling or pilates. And if the weather gets too chilly outside, keep your body active at home by walking or running on a treadmill, or lifting weights.
Seconds, please. While changing your diet won't cure joint discomfort, seasonal foods such as apples, sweet potatoes, and pumpkin may help support a healthy inflammatory response and improve joint health. So get a second plate of those fall favorites.
Rest up. Taking the time to rest your joints can alleviate occasional or mild joint discomfort. Whether you've spent the day picking apples or throwing the pigskin, take time to kick back, relax, and recover.
Stock Up for Fall
With plenty of crisp, cool days coming your way, don’t wait to stock up on joint health supplements to keep up your active lifestyle.* Purchase Osteo Bi-Flex® online or at a store near you. Use our store locator to find your nearest retailer.
Just because colder temperatures are here doesn’t mean they should stop you from living an active lifestyle. Embrace the fall with these simple tips to keep your joints happy, healthy, and moving all season.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
∆Refers to level of Glucosamine HCl per tablet compared to Regular Strength.
