Support your bones this winter with Vitamin D*
As the days shorten and the temperatures drop, getting enough Vitamin D becomes more essential. But what do you do when the sun isn’t out as much on cold days? Stick around and find the best ways to incorporate this radiant vitamin into your routine year-round.
Why is Vitamin D Important in the Fall & Winter?
Known as the “sunshine vitamin”, our body has the ability to produce Vitamin D naturally when the skin is exposed to sunlight. During the fall and winter months, when sunlight is scarce, many individuals may find themselves at risk for vitamin D deficiency. Approximately half of U.S. citizens are Vitamin D deficient, according to the National Health and Nutrition Examination Survey (NHANES).
As a result, certain areas of skeletal health may require a little extra attention. Ensuring adequate vitamin D levels is important for maintaining bone strength and overall well-being.* To keep your body feeling vibrant this winter, get 15-20 minutes of direct sunlight, eat foods rich in Vitamin D, and supplement with Osteo Bi-Flex® Triple Strength + Vitamin D.*
The importance of Vitamin D for joint health.
We already know that vitamin D is often in short supply during the fall and winter months, but did you know just how important this vitamin is?
A deficiency in vitamin D can impact bone density, making bones more susceptible to changes and challenges. Vitamin D works with the essential nutrient calcium to support bones. Adequate Calcium and Vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. Vitamin D is also essential for nervous system function and immune health. Ensuring adequate levels of vitamin D is essential for supporting overall health.*
How to Get Enough Vitamin D During Winter
Even if your Vitamin D levels aren’t where they need to be, there are plenty of ways to overcome this during the winter (without booking a trip to the Bahamas).
- Get Your Daily Dose of Sunshine
The best way to get more Vitamin D during winter is to start in the summer when the days are longer and the sun is out more. If you stayed inside all summer perfecting your podcast listening abilities, no worries! Taking 15-20 minutes in direct sunlight can help you produce the Vitamin D you need. Be safe and always take precautions when out in the sun.
- Eat More Foods with Vitamin D
Direct sunlight exposure reigns supreme when getting Vitamin D, but certain foods can help you maintain this vitamin during the winter. The most crucial is seafood, with fatty fish like salmon or mackerel among the most popular choices. If you’re craving something from dry land you can’t go wrong with egg yolks or fortified sources such as cereal, milk, or orange juice, to help support your Vitamin D intake.
- Vitamin D Supplementation
While direct sunlight and food with Vitamin D are great, the fact is, that some people don’t have year-round access to these methods. That’s where Osteo Bi-Flex® Triple Strength + Vitamin D comes in. This powerful formula includes Joint Shield 5-LOXIN Advanced®, a highly concentrated herbal extract that helps improve joint comfort within 7 days† and continues to improve over time.‡* The addition of Vitamin D helps support immune and bone health* so you can stay active no matter what Mother Nature brings your way.
Stock Up for Shorter Days
Winter is coming, and with it, shorter days and less sunlight. But that doesn’t mean you have to put up with the winter blues! Stock up on Osteo Bi-Flex® online or at a store near you. Use our store locator to find your nearest retailer.
By embracing these strategies and staying informed, you can keep your Vitamin D levels up, and help your bones and joints work together smoothly.* Strong bones are key for joint health, so let’s focus on that connection as we transition into the winter months. Here’s to a healthy and comfortable season ahead.
†Based on three human studies with 5-LOXIN® Advanced where subjects rated their joint health over time, subjects’ joint health improved within 7 days, and continued to improve throughout the duration of the studies.
‡In a select study, participants taking Joint Shield (5 LOXIN ADVANCED®️) or placebo over 90 days rated their joint comfort during daily activities.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
