Giving Thanks to Movement with Osteo Bi-Flex®
This time of the year is about being thankful for family, great food, and lounging around the house. However, we should also appreciate the ability to move freely and comfortably. So this holiday season, let’s give thanks to our joints and learn why every movement you make is a blessing.
Embrace A Season of Movement
Thanksgiving starts a busy season filled with memories, movement, and reflection on what we’re thankful for. This holiday can also show us why we should be grateful for moving freely. Unfortunately, not everyone has the means to be active, so taking care of your joints is crucial.
That’s where Osteo Bi-Flex® comes in. By supporting joint function and health, you can focus on your comfort and mobility—without missing a step.*
Everyday Moments to Be Thankful For
It's the little things that make a big difference when it comes to staying active. A simple trip to the grocery store, playing catch with the grandkids, or an early morning stroll may seem like small movements, but they play a large part in keeping joints happy and moving.
Take inspiration from these everyday moments to incorporate into your routine:
Morning walks: From a quiet stroll or a morning jog, moving your body is a gift to be thankful for.
Unloading groceries: Although it may seem routine, it's a reminder of how much our bodies can accomplish.
Playing with grandchildren: The joy of running around, kicking a ball, or simply chasing the little ones is an experience that becomes even more fulfilling when you can do it freely.
Outdoor adventures: Whether it’s enjoying the crisp fall air on a hike or taking a ride on the bike path, we should all be grateful for the ability to enjoy time outdoors.
Ways to Keep Moving This Holiday
The holiday season is the perfect opportunity to keep active with friends and family. And when you’re moving freely with loved ones—it never feels like exercise. So, while it may be tempting to bundle up watching your latest television obsession—staying active has many benefits. Here are a few ideas to keep moving this Thanksgiving:
Stretch Routine: Before the day’s festivities begin, take 10 minutes to stretch. It’ll help you feel energized and ready to take on whatever comes your way.
Turkey Trot/Family Walk: Many communities hold a turkey trot on Thanksgiving morning, but if you want to avoid the crowds, you can create a tradition with a family walk after the big meal. It’s a great way to keep moving with loved ones.
Active Family Time: Kick off a game of cornhole, tag, or even a light-hearted football game in the yard. These movements with family will make plenty of memories and keep your joints active.
Post-Meal Stroll: After the feast, step outside for a few minutes to walk around the block. It’s a great way to unwind and keep your body moving.
No matter how simple the activity, it reminds us how important it is to stay active, and how much easier it is to do so when our joints are supported.
Stock Up on Osteo Bi-Flex This Season
With colder days ahead, and more opportunities to stay active you’ll want to stock up on the #1 Pharmacist Recommended Brand1 for joint support supplements*.
Buy Osteo Bi-Flex® online or at a store near you. Use our store locator to find your nearest retailer.
So, whether you're taking a stroll after dinner or playing football with the kiddos, have plenty of joint support on hand this holiday season*. Here’s to a healthy, active, and joyful Thanksgiving.
