New Year, Happy Joints: Tips for Joint Support in 2025
Our joints are the cornerstone of movement. Make sure they are supported in the new year and beyond with these helpful tips.
The holiday season is officially here! Whether traveling cross-country to see family, doing a little last-minute gift shopping, or prepping your resolutions for the new year, take some time to keep your joints supported and happy for the long haul ahead.
Tips to Keep Joints Healthy
Check out a few simple joint health tips to start the new year right:
Commit to Exercise: Regular low-impact exercise can work wonders for your joints. Whether you're lifting weights, jogging, or shoveling snow, just keep your body moving.
Drink it up (Water, that is): Make sure to drink enough water as proper hydration is essential to keep your joints moving effortlessly.
Try Out Supplements: Supplements can provide your joints with much-needed support. Take Osteo Bi-Flex® Triple Strength∆ daily to help improve joint comfort within 7 days.†*
Listen to Your Joints: You know your body best, so if something feels off, pay attention. Listening to your body will enable you to protect your joints before you push yourself too far.
Keep Resolutions with These Joint-Friendly Activities
Now is the perfect time to start a new routine and make big lifestyle changes. Try these joint-friendly activities to make all your resolutions a reality.
Daily/weekly walks
The best way to support your joints is to use them! (big surprise right?) Take 30-60 minutes of your day for a stroll around the park, going for a quick hike, or casually walking in your backyard. The smallest changes in walking surface can have a significant impact on muscle activity and joint health.
Trying a new sport
Whether you’re joining a pickleball league, bowling with your buds, or busting out your best dance moves—staying in motion is all that’s important. Take some time in 2025 to stay active and keep those joints moving.
Remember to stretch
This time of year is known as ‘cozy season’ for a reason. But that doesn't mean you can’t stretch between every commercial break on TV. Make sure your muscles and joints are flexible, strong, and healthy by stretching out at least 2 to 3 times per week.
Stand up straight
It might seem like a no-brainer, but poor posture when sitting, standing, or lifting, can lead to strain to your muscles and joints. So, remember what your mother used to say and straighten up!
Stock up for the New Year
Make sure you’re ready for your next move by stocking up on Osteo Bi-Flex® online or at a store near you. Use our store locator to find your nearest retailer.
Well, there you have it, another year has come and gone. We hope you enjoy the rest of 2024 and implement some of these tips in your new joint support routine. Here’s to making this year your best one yet!
