Establishing a Daily Joint Care Routine with Osteo Bi-Flex®
Each new year is a chance to refresh your daily wellness routine—and start strong with healthy joint care habits. Alongside exercise and nutrition, consider supporting your joints with Osteo Bi-Flex® so you’ll be ready to stay active and flexible in 2024!*
How Osteo Bi-Flex® supports joint health
Osteo Bi-Flex® supplements use four key ingredients to support healthy joints.* 5-LOXIN Advanced®, a highly concentrated herbal extract, helps with occasional joint flare-ups.* UC-II®, a source of undenatured type II collagen, supports joint health, joint range of motion and comfortable joint movement.* And Glucosamine and MSM (a natural source of sulfur) which are key structural components in cartilage – the tough connective tissue that cushions joints.
Creating a joint care routine with Osteo Bi-Flex®
Starting a healthy routine is all about consistency. It takes time for habits to form and for your body to get used to new lifestyle changes. With patience and repetition, your new routine just might become second nature! Try these tips to support your joints and find the best bone and joint supplements for your needs.
1. Start a comforting morning routine
If you wake up with occasional or minor joint aches or stiffness due to exercise or physical activity, try easing into your day with a gentle ritual. A shower or warm compress can help relax your joints before you start moving. Consider supplementing with Osteo Bi-Flex® Triple StrengthΔ. This glucosamine formula includes Joint Shield™ 5-LOXIN Advanced®, a highly concentrated herbal extract that helps improve joint comfort within 7 days† and continues to improve over time.‡*
2. Keep workday stiffness from setting in
Work a desk job or find yourself sitting still for long periods? Movement helps joints work smoothly, so make time throughout the day to stand up, stretch, or take a short walk. If you spend a lot of time inside, you may also want to check your Vitamin D levels—and try Osteo Bi-Flex® Triple StrengthΔ with Vitamin D. Vitamin D helps to support immune and bone health.* Studies have found that indoor workers may be more likely than outdoor workers to have a Vitamin D deficiency, since sun exposure is one way to get this essential nutrient.
3. Eat for joint health
Maintaining a healthy weight and eating an anti-inflammatory diet may help support joint health, according to the Mayo Clinic. Focus on getting enough fruits and veggies, whole grains, healthy fats, and fish, while avoiding added sugar and salt. Plus, consider adding a daily supplement such as Osteo Bi-Flex® One Per Day. Each serving helps to nourish and strengthen your joints with ingredients including Glucosamine, Joint Shield™ 5-LOXIN Advanced®, and Vitamin D.*
4. Wind down with evening stretches
Occasional or temporary joint aches may tempt you to move less often, which could cause your muscles to shorten—leading to even more stiffness and discomfort. Ask your doctor if starting a stretching routine could help you loosen up. You may also wish to try using a foam roller to massage your stiff muscles at the end of a long day.
While joint discomfort can put a drag on your daily activities, committing to a healthy joint care routine could help you feel your best and stay active. Make it a plan to put your joints first in 2024—and shop Osteo Bi-Flex® for supplements to support your long-term joint health.*
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
†Based on three human studies with 5-LOXIN® Advanced where subjects rated their joint health over time, subjects’ joint health improved within 7 days, and continued to improve throughout the duration of the studies.
‡In a select study, participants taking Joint Shield (5 LOXIN ADVANCED®️) or placebo over 90 days rated their joint comfort during daily activities.
∆Refers to level of Glucosamine HCl per tablet compared to Regular Strength.
5-LOXIN ADVANCED® is a registered trademark of PLT Health Solutions - Laila Nutraceuticals, LLC. U.S. Patent #8,551,496 and patents pending.
UC-II(R) is a Lonza trademark
